L’AVENUE SPA
L’AVENUE SPA
Opening hours
- Sunday
- 10 AM - 10 PM
- Monday
- 10 AM - 10 PM
- Tuesday
- 10 AM - 10 PM
- Wednesday
- 10 AM - 10 PM
- Thursday
- 10 AM - 10 PM
- Friday
- 10 AM - 10 PM
- Saturday
- 10 AM - 10 PM
6000 Chem. de la Côte-des-Neiges , Unit #100 (1st Floor)
Montréal, Quebec H3S 1Z8
Montréal, Quebec H3S 1Z8
Service
Sports massage therapy is a specialized treatment for athletes and active people, using techniques like deep tissue, stretching, and myofascial release to boost performance, prevent injuries, and speed up recovery by reducing tension, improving circulation, and increasing flexibility. It's tailored to specific activities, often performed before (pre-event), after (post-event), or during maintenance phases to target problem areas, relieve muscle soreness, and enhance overall physical function, not just for relaxation.
While created for athletes, it's beneficial for anyone with physically demanding jobs or who engages in regular exercise, helping to maintain mobility and alleviate tension.
Benefits:
Injury Prevention: Addresses tightness before it leads to injury.
Performance Enhancement: Improves flexibility, circulation, and range of motion.
Faster Recovery: Reduces muscle soreness (DOMS) and speeds healing after intense activity.
Pain Relief: Alleviates chronic and acute pain from overuse or repetitive motion.
Mental Benefits: Reduces stress and improves body awareness.
While created for athletes, it's beneficial for anyone with physically demanding jobs or who engages in regular exercise, helping to maintain mobility and alleviate tension.
Benefits:
Injury Prevention: Addresses tightness before it leads to injury.
Performance Enhancement: Improves flexibility, circulation, and range of motion.
Faster Recovery: Reduces muscle soreness (DOMS) and speeds healing after intense activity.
Pain Relief: Alleviates chronic and acute pain from overuse or repetitive motion.
Mental Benefits: Reduces stress and improves body awareness.
Reduced muscle tension
Deep tissue massage can help release muscle knots and tension, which can improve posture.
Better flexibility
Deep tissue massage can help increase your flexibility and range of motion by breaking up scar tissue and loosening tight muscles.
Pain relief
Deep tissue massage can help relieve pain from chronic conditions like back pain, sciatica, and arthritis. It can also help with pain from injuries like whiplash, falls, and sports injuries.
Improved circulation
Deep tissue massage can improve blood flow, which can help with healing and reduce inflammation.
Stress relief
Deep tissue massage can help reduce stress levels by releasing deep muscle tension.
Improved mood
Deep tissue massage can help improve your mood and increase your feeling of wellness.
Deep tissue massage can help release muscle knots and tension, which can improve posture.
Better flexibility
Deep tissue massage can help increase your flexibility and range of motion by breaking up scar tissue and loosening tight muscles.
Pain relief
Deep tissue massage can help relieve pain from chronic conditions like back pain, sciatica, and arthritis. It can also help with pain from injuries like whiplash, falls, and sports injuries.
Improved circulation
Deep tissue massage can improve blood flow, which can help with healing and reduce inflammation.
Stress relief
Deep tissue massage can help reduce stress levels by releasing deep muscle tension.
Improved mood
Deep tissue massage can help improve your mood and increase your feeling of wellness.
“Improved circulation”
Swedish massage can increase blood flow, which delivers more oxygen and nutrients to your muscles and tissues.
“Improved sleep quality”
Swedish massage can promote relaxation and reduce stress, which can contribute to better sleep.
“Enhanced immune function”
Swedish massage can boost the immune system by increasing the activity of white blood cells.
“Reduced symptoms of anxiety and depression”
Swedish massage can help decrease general anxiety disorder (GAD) and other mood disorders like depression.
“Improved posture”
Swedish massage can help ease the muscular holding that underlies postural imbalance.
Swedish massage can increase blood flow, which delivers more oxygen and nutrients to your muscles and tissues.
“Improved sleep quality”
Swedish massage can promote relaxation and reduce stress, which can contribute to better sleep.
“Enhanced immune function”
Swedish massage can boost the immune system by increasing the activity of white blood cells.
“Reduced symptoms of anxiety and depression”
Swedish massage can help decrease general anxiety disorder (GAD) and other mood disorders like depression.
“Improved posture”
Swedish massage can help ease the muscular holding that underlies postural imbalance.
(1hr 30mins) Ventosa cupping massage, or simply cupping, is an ancient therapy using suction cups (often silicone or glass) on skin to draw blood, relieve pain, reduce inflammation, relax muscles, boost circulation, and detoxify, with cups creating temporary circular marks (marks fade in days) by pulling skin upward, offering deep tissue massage effects for muscle tension, cellulite, and well-being.
Common uses & benefits:
Pain Relief: Eases chronic pain, muscle soreness, and stiffness (back, neck, legs).
Detoxification: Helps remove toxins and improve lymphatic drainage.
Relaxation: Promotes deep relaxation and well-being.
Cellulite: Can help improve skin appearance and metabolism.
Circulation: Increases blood flow and oxygen to tissues.
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What to expect?
Marks: Temporary circular marks (pink to deep purple) are normal and fade within days to weeks.
Sensation: A pulling, tingling, or slightly uncomfortable sensation, often relaxing.
Common uses & benefits:
Pain Relief: Eases chronic pain, muscle soreness, and stiffness (back, neck, legs).
Detoxification: Helps remove toxins and improve lymphatic drainage.
Relaxation: Promotes deep relaxation and well-being.
Cellulite: Can help improve skin appearance and metabolism.
Circulation: Increases blood flow and oxygen to tissues.
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What to expect?
Marks: Temporary circular marks (pink to deep purple) are normal and fade within days to weeks.
Sensation: A pulling, tingling, or slightly uncomfortable sensation, often relaxing.
(1hr 30mins)
A hot stone massage uses smooth, heated volcanic stones placed on the body to relax muscles, relieve tension, and improve circulation, often combined with traditional massage techniques for deep relaxation and pain relief, ideal for those seeking warmth and deeper muscle relief without intense pressure. Therapists position stones on the spine, palms, feet, or other areas, and may use them to glide over muscles, providing soothing heat that penetrates deep into soft tissues.
✨How it works✨
Heat penetration: The stones' heat warms muscles quickly, increasing blood flow and loosening stiffness.
Stone placement: Stones are placed on acupressure points along the spine, stomach, chest, palms, feet, and toes.
Massage techniques: Therapists use the stones with circular motions, kneading, and long strokes, sometimes incorporating them with oil for gliding.
✨Benefits✨
Deep relaxation and stress reduction.
Relief from muscle pain, spasms, and tension.
Improved circulation and flexibility.
Can help with chronic pain conditions like arthritis.
✨What to expect✨
A calming, sensory experience with soothing heat.
Often combined with other massage styles, allowing for lighter or deeper therapy.
A hot stone massage uses smooth, heated volcanic stones placed on the body to relax muscles, relieve tension, and improve circulation, often combined with traditional massage techniques for deep relaxation and pain relief, ideal for those seeking warmth and deeper muscle relief without intense pressure. Therapists position stones on the spine, palms, feet, or other areas, and may use them to glide over muscles, providing soothing heat that penetrates deep into soft tissues.
✨How it works✨
Heat penetration: The stones' heat warms muscles quickly, increasing blood flow and loosening stiffness.
Stone placement: Stones are placed on acupressure points along the spine, stomach, chest, palms, feet, and toes.
Massage techniques: Therapists use the stones with circular motions, kneading, and long strokes, sometimes incorporating them with oil for gliding.
✨Benefits✨
Deep relaxation and stress reduction.
Relief from muscle pain, spasms, and tension.
Improved circulation and flexibility.
Can help with chronic pain conditions like arthritis.
✨What to expect✨
A calming, sensory experience with soothing heat.
Often combined with other massage styles, allowing for lighter or deeper therapy.
1h30min - Stress Relief Massage
Your massage therapist will use smooth massage strokes which relieve tension and warm up muscle tissue. They will then work deeper into the muscles with a firm pressure to help relieve stress that has built up in the muscle. This process helps to relieve adhesions and other muscular tension.
Combination of Swedish and Deep Tissue massage: Therapists often blend techniques, warming tissues with smooth strokes before applying deeper work where needed.
Swedish massage: Slow, gliding, rhythmic strokes with light to medium pressure, ideal for general relaxation.
Deep Tissue massage: Firmer pressure, slow strokes, and friction to target deeper muscle layers and knots, great for chronic tension.
✨Benefits beyond relaxation✨
•Improved sleep
•Better mood and energy
•Enhanced overall vitality
•Proactive health management
Your massage therapist will use smooth massage strokes which relieve tension and warm up muscle tissue. They will then work deeper into the muscles with a firm pressure to help relieve stress that has built up in the muscle. This process helps to relieve adhesions and other muscular tension.
Combination of Swedish and Deep Tissue massage: Therapists often blend techniques, warming tissues with smooth strokes before applying deeper work where needed.
Swedish massage: Slow, gliding, rhythmic strokes with light to medium pressure, ideal for general relaxation.
Deep Tissue massage: Firmer pressure, slow strokes, and friction to target deeper muscle layers and knots, great for chronic tension.
✨Benefits beyond relaxation✨
•Improved sleep
•Better mood and energy
•Enhanced overall vitality
•Proactive health management
Lymphatic Madero Massage (or Maderotherapy) is a natural body contouring treatment using specially shaped wooden tools to stimulate lymphatic drainage, break down fat, reduce cellulite, and detoxify the body, leading to smoother skin, reduced puffiness, improved circulation, and overall wellness. It combines deep massage, wood therapy, and sometimes lymphatic drainage techniques to promote relaxation and reshape areas of tension and excess fluid.
Key benefits:
Detoxification: Encourages the body to release stored toxins and excess water.
Body Contouring: Helps tone, firm, and reshape the body naturally.
Cellulite Reduction: Improves skin texture by smoothing cellulite.
Improved Circulation: Enhances blood flow and oxygen delivery to tissues.
Stress Relief: Can release stored tension in the fascia, promoting deep relaxation.
Key benefits:
Detoxification: Encourages the body to release stored toxins and excess water.
Body Contouring: Helps tone, firm, and reshape the body naturally.
Cellulite Reduction: Improves skin texture by smoothing cellulite.
Improved Circulation: Enhances blood flow and oxygen delivery to tissues.
Stress Relief: Can release stored tension in the fascia, promoting deep relaxation.
Our “Hilot” Traditional Filipino Massage - combination of DEEP TISSUE MASSAGE, HOT STONE THERAPY and VENTOSA.
Pinoy Hilot is an ancient Filipino traditional healing massage focused on restoring balance by releasing trapped "cold" energy (lamig) and blockages, using warm oils, pressure, slow strokes and sometimes warm leaves (we replace the warm leaves used in a traditional Hilot treatment with HOT STONES and this is offered as a fusion treatment) to address physical aches, muscle tension, and spiritual imbalances, distinct from pure relaxation massages.
Hilot involves using heat to identify and treat energy imbalances, and the warmth of the stones can fulfill this function while offering a different sensory experience.
✨Benefits✨
Healing Focus: Aims to heal and balance the body's energy (hot/cold) rather than just relax, often treating muscle pain, sprains, and congestion.
Hot stones are placed on the body to soothe inflammation and enhance the heat, helping to draw out "lamig" (cold/negative energy).
✨What to Expect✨
Therapeutic Intensity: It can be more intense and cause pain as the therapist works to release deep tension.
Balance & Harmony: The goal is to bring the body back into harmony, making you feel refreshed and re-energized.
Holistic Approach: Addresses both physical and subtle energetic imbalances, connecting to ancient Filipino wellness practices.
Pinoy Hilot is an ancient Filipino traditional healing massage focused on restoring balance by releasing trapped "cold" energy (lamig) and blockages, using warm oils, pressure, slow strokes and sometimes warm leaves (we replace the warm leaves used in a traditional Hilot treatment with HOT STONES and this is offered as a fusion treatment) to address physical aches, muscle tension, and spiritual imbalances, distinct from pure relaxation massages.
Hilot involves using heat to identify and treat energy imbalances, and the warmth of the stones can fulfill this function while offering a different sensory experience.
✨Benefits✨
Healing Focus: Aims to heal and balance the body's energy (hot/cold) rather than just relax, often treating muscle pain, sprains, and congestion.
Hot stones are placed on the body to soothe inflammation and enhance the heat, helping to draw out "lamig" (cold/negative energy).
✨What to Expect✨
Therapeutic Intensity: It can be more intense and cause pain as the therapist works to release deep tension.
Balance & Harmony: The goal is to bring the body back into harmony, making you feel refreshed and re-energized.
Holistic Approach: Addresses both physical and subtle energetic imbalances, connecting to ancient Filipino wellness practices.
“Improved circulation
Swedish massage can increase blood flow, which delivers more oxygen and nutrients to your muscles and tissues.
“Improved sleep quality”
Swedish massage can promote relaxation and reduce stress, which can contribute to better sleep.
“Enhanced immune function”
Swedish massage can boost the immune system by increasing the activity of white blood cells.
“Reduced symptoms of anxiety and depression”
Swedish massage can help decrease general anxiety disorder (GAD) and other mood disorders like depression.
“Improved posture”
Swedish massage can help ease the muscular holding that underlies postural imbalance.
Swedish massage can increase blood flow, which delivers more oxygen and nutrients to your muscles and tissues.
“Improved sleep quality”
Swedish massage can promote relaxation and reduce stress, which can contribute to better sleep.
“Enhanced immune function”
Swedish massage can boost the immune system by increasing the activity of white blood cells.
“Reduced symptoms of anxiety and depression”
Swedish massage can help decrease general anxiety disorder (GAD) and other mood disorders like depression.
“Improved posture”
Swedish massage can help ease the muscular holding that underlies postural imbalance.
Reduced muscle tension
Deep tissue massage can help release muscle knots and tension, which can improve posture.
Better flexibility
Deep tissue massage can help increase your flexibility and range of motion by breaking up scar tissue and loosening tight muscles.
Pain relief
Deep tissue massage can help relieve pain from chronic conditions like back pain, sciatica, and arthritis. It can also help with pain from injuries like whiplash, falls, and sports injuries.
Improved circulation
Deep tissue massage can improve blood flow, which can help with healing and reduce inflammation.
Stress relief
Deep tissue massage can help reduce stress levels by releasing deep muscle tension.
Improved mood
Deep tissue massage can help improve your mood and increase your feeling of wellness.
Deep tissue massage can help release muscle knots and tension, which can improve posture.
Better flexibility
Deep tissue massage can help increase your flexibility and range of motion by breaking up scar tissue and loosening tight muscles.
Pain relief
Deep tissue massage can help relieve pain from chronic conditions like back pain, sciatica, and arthritis. It can also help with pain from injuries like whiplash, falls, and sports injuries.
Improved circulation
Deep tissue massage can improve blood flow, which can help with healing and reduce inflammation.
Stress relief
Deep tissue massage can help reduce stress levels by releasing deep muscle tension.
Improved mood
Deep tissue massage can help improve your mood and increase your feeling of wellness.
Sports massage therapy is a specialized treatment for athletes and active people, using techniques like deep tissue, stretching, and myofascial release to boost performance, prevent injuries, and speed up recovery by reducing tension, improving circulation, and increasing flexibility. It's tailored to specific activities, often performed before (pre-event), after (post-event), or during maintenance phases to target problem areas, relieve muscle soreness, and enhance overall physical function, not just for relaxation.
While created for athletes, it's beneficial for anyone with physically demanding jobs or who engages in regular exercise, helping to maintain mobility and alleviate tension.
Benefits:
Injury Prevention: Addresses tightness before it leads to injury.
Performance Enhancement: Improves flexibility, circulation, and range of motion.
Faster Recovery: Reduces muscle soreness (DOMS) and speeds healing after intense activity.
Pain Relief: Alleviates chronic and acute pain from overuse or repetitive motion.
Mental Benefits: Reduces stress and improves body awareness.
While created for athletes, it's beneficial for anyone with physically demanding jobs or who engages in regular exercise, helping to maintain mobility and alleviate tension.
Benefits:
Injury Prevention: Addresses tightness before it leads to injury.
Performance Enhancement: Improves flexibility, circulation, and range of motion.
Faster Recovery: Reduces muscle soreness (DOMS) and speeds healing after intense activity.
Pain Relief: Alleviates chronic and acute pain from overuse or repetitive motion.
Mental Benefits: Reduces stress and improves body awareness.
Book
(90mins) Dagdagay-Filipino Foot Massage/Reflexology with Ventosa or Hot Stone Massage
. Duration:1 hr 30 mins··. Price:$130
DAGDAGAY Filipino Foot Massage/Reflexology with Ventosa or Hot Stone Massage
A foot spa is a treatment for pampering feet, involving soaking, massaging. It relieves tired feet, improves circulation, and offers relaxation. Cleanses toxins (via reflexology) and softens skin.
Foot spa is a pampering treatment involving warm water soaks, exfoliation, moisturizing, and massage to relieve tension, improve circulation, soften calloused skin, ease muscle tension and promote relaxation.
Foot spa is a pampering treatment involving warm water soaks, exfoliation, moisturizing, and massage to relieve tension, improve circulation, soften calloused skin, ease muscle tension and promote relaxation.
A foot spa is a pampering treatment involving warm water soaks, exfoliation, moisturizing, and massage to relieve tension, improve circulation, soften calloused skin, ease muscle tension and promote relaxation.
It relieves tired feet and cleanses toxins (via reflexology) and softens skin.
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Foot Reflexology: applying pressure to specific points on the feet, believed to correspond to organs and systems in the body, aiming to promote relaxation, improve circulation, and support overall health by stimulating nerve endings and triggering healing reflexes, differing from a general foot massage by its focus on these precise reflex zones rather than just muscles.
Benefits
-Stress reduction and deep relaxation
-Improved circulation and lymphatic drainage
-Relief from pain and discomfort (back pain, headaches)
-Better sleep quality
-Enhanced nerve function and energy flow
It relieves tired feet and cleanses toxins (via reflexology) and softens skin.
✨✨✨✨✨
Foot Reflexology: applying pressure to specific points on the feet, believed to correspond to organs and systems in the body, aiming to promote relaxation, improve circulation, and support overall health by stimulating nerve endings and triggering healing reflexes, differing from a general foot massage by its focus on these precise reflex zones rather than just muscles.
Benefits
-Stress reduction and deep relaxation
-Improved circulation and lymphatic drainage
-Relief from pain and discomfort (back pain, headaches)
-Better sleep quality
-Enhanced nerve function and energy flow
(30 Minutes)
“Dagdagay” Foot Massage – a traditional Filipino foot massage from the Mountain Province that uses bamboo or rattan sticks to stimulate pressure points, improve circulation, relieve stress, and cleanse the feet. It acts like a Filipino version of reflexology.
Filipino reflexology using smooth bamboo or rattan sticks to apply pressure on specific points of the feet and legs, similar to reflexology, promoting deep relaxation, improved circulation, and stress relief by stimulating acupressure points for overall body wellness.
“Dagdagay” Foot Massage – a traditional Filipino foot massage from the Mountain Province that uses bamboo or rattan sticks to stimulate pressure points, improve circulation, relieve stress, and cleanse the feet. It acts like a Filipino version of reflexology.
Filipino reflexology using smooth bamboo or rattan sticks to apply pressure on specific points of the feet and legs, similar to reflexology, promoting deep relaxation, improved circulation, and stress relief by stimulating acupressure points for overall body wellness.
(1-Hour)
Dagdagay” Foot Massage – a traditional Filipino foot massage from the Mountain Province that uses bamboo or rattan sticks to stimulate pressure points, improve circulation, relieve stress, and cleanse the feet. It acts like a Filipino version of reflexology.
Filipino reflexology using smooth bamboo or rattan sticks to apply pressure on specific points of the feet and legs, similar to reflexology, promoting deep relaxation, improved circulation, and stress relief by stimulating acupressure points for overall body wellness.
Dagdagay” Foot Massage – a traditional Filipino foot massage from the Mountain Province that uses bamboo or rattan sticks to stimulate pressure points, improve circulation, relieve stress, and cleanse the feet. It acts like a Filipino version of reflexology.
Filipino reflexology using smooth bamboo or rattan sticks to apply pressure on specific points of the feet and legs, similar to reflexology, promoting deep relaxation, improved circulation, and stress relief by stimulating acupressure points for overall body wellness.
Child Massage offers significant physical and emotional benefits, including reduced stress, improved sleep, alleviated muscle tension from sports, and better emotional regulation. It helps manage anxiety, boosts the immune system, aids digestion, and can improve focus and cognitive function.
Benefits:
-Emotional Well-being & Stress Reduction
-Physical Health & Pain Relief
-Improved Sleep
-Body Awareness & Development
Key Considerations:
Flexibility: Relaxing massage sessions adapted to the child's comfort, with the option to stop early if they become restless or overstimulated.
Focus: Sessions typically focus on relaxation, reducing muscle tension, or improving sleep.
Parental Presence: A parent is often required to be present.
Benefits:
-Emotional Well-being & Stress Reduction
-Physical Health & Pain Relief
-Improved Sleep
-Body Awareness & Development
Key Considerations:
Flexibility: Relaxing massage sessions adapted to the child's comfort, with the option to stop early if they become restless or overstimulated.
Focus: Sessions typically focus on relaxation, reducing muscle tension, or improving sleep.
Parental Presence: A parent is often required to be present.
Team member
About
“BY APPOINTMENT ONLY”
ANY QUESTIONS? Please contact us
📧 info@lavenuespa.ca
📞 514 448 3318
✨At L'avenue Spa, we are committed to providing a sanctuary for relaxation and healing in Montreal. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of serenity, we are dedicated to enhancing your well-being through the power of touch.
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Reviews
, Highest rated
- Cyn··from Google
Been here a few times and have had massages from Charlene and Jen. They are both kind and professional. I really appreciate when they check up on me throughout the session to make sure it's going well and the pressure is good.
- Mary ruth Sumawang··from Google
- Bernardo Giangrosso··from Google
Very professional
- 4atet··from Google
Jenny and Chris did an excellent job. My son and I enjoyed the massage it was relaxing and our body feel lighter. Highly recommend and will definitely book again. Thank you.
- Lorna Fernandez··from Google
I just tried the foot massage(dagdagay) just for experience,but wow!it was amazing that i felt very relaxed and the pain i was feeling was gone
I’ve been looking for this for looong time and this is it😃
Also my husband’s massage experienced with Cres is satisfying that he said,it was very satisying
Guys!come here Charlene and Cres are very accommodating to their guests,considering we brought our kids with us!
Thank you and see you again😃 - Marichu Lopez··from Google
I had a wonderful experience at L’avenue Spa. I had a Swedish massage and it was very relaxing. Jen, my therapist, was professional and made me feel comfortable throughout the session. The atmosphere was calm and peaceful, which helped me fully relax. I left feeling refreshed and less tense. Thank you for the great service!
Opening hours
- Sunday
- 10 AM - 10 PM
- Monday
- 10 AM - 10 PM
- Tuesday
- 10 AM - 10 PM
- Wednesday
- 10 AM - 10 PM
- Thursday
- 10 AM - 10 PM
- Friday
- 10 AM - 10 PM
- Saturday
- 10 AM - 10 PM